Kisir (Turkish Bulgur Wheat Salad)
30 mins (prep 30)
13 ingredients
4 servings
This is not a traditional Turkish Kisir, but the best I can do with the ingredients available in local stores. The salad is simple, and it's good for a light summertime meal.

Categories:  salad , pasta,-rice-and-grains , seasonal , 3-steps-or-less , southwest-asia-(middle-east) , turkish , time-to-make , asian , vegan , <-30-mins , easy , grains , summer , vegetarian ,
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Serving Size (61.78 g)
Servings 4
Amount per Serving
Calories 176.05 Calories from Fat 55.17
% Daily Value *
Total Fat 6.13g 37.71%
Saturated Fat 0.88g 17.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 301.22mg 50.2%
Total Carbohydrate 28.05g 37.4%
Dietary Fiber 7.42 g 118.75%
Sugars 0.24 g %
Protein 4.8g 38.41%
Vitamin A 602.86IU% Vitamin C 3.4mg%
Calcium 42.13mg% Iron 2.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, fresh italian parsley, large, roma tomato, red pepper paste


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