Kitchari - Indian Seasoned Rice


Food.com
25 mins (prep 5, cooking 20)
9 ingredients
4 servings
According to Ayurveda, this is one of the most nutritious and easiest foods to digest, perfect for detox.

Categories:  pasta,-rice-and-grains , <-30-mins , vegetarian , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (351.17 g)
Servings 4
Amount per Serving
Calories 223.47 Calories from Fat 30.6
% Daily Value *
Total Fat 3.4g 20.9%
Saturated Fat 2.0g 39.98%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 39.79mg 6.63%
Total Carbohydrate 43.7g 58.27%
Dietary Fiber 2.81 g 44.93%
Sugars 1.15 g %
Protein 4.05g 32.42%
Vitamin A 305.4IU% Vitamin C 0.18mg%
Calcium 33.2mg% Iron 2.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white, cumin seed, brown mustard seeds
 

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