Kittencal's 1-Gram Low Fat Banana-Blueberry Muffins
30 mins (prep 10, cooking 20)
15 ingredients
12 servings
Less than 1 gram of fat in each muffin but you wouldn't even know they are low-fat, these are even better the next day, and are just as delicious without the berries, of coarse you can use full-fat sour cream or yogurt, flavored yogurts only add to the taste of these muffins, I like to sprinkle a sugar/cinnamon mixture on top of each muffin before baking but that is optional, see note on bottom for doubling the recipe. For greasing see Pan Release, Professional Pan Coating (Better Than Pam Spray!) --- visit for more low fat recipes!

Categories:  quick-breads , beginner-cook , fruit , low-sat.-fat , comfort-food , taste~mood , christmas , equipment , brunch , low-in... , tropical-fruits , eggs~dairy , time-to-make , holiday , low-fat , muffins , <-30-mins , easy , kid-friendly , oven , bananas , breads , healthy ,
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Serving Size (19.81 g)
Servings 12
Amount per Serving
Calories 67.63 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 2.28%
Saturated Fat 0.03g 1.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 237.04mg 118.52%
Total Carbohydrate 15.74g 62.96%
Dietary Fiber 0.36 g 17.07%
Sugars 7.25 g %
Protein 1.09g 26.05%
Vitamin A 0.57IU% Vitamin C 0.01mg%
Calcium 75.29mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh blueberries, mashed ripe bananas, nonfat sour cream, large egg