Kittencal's 15 Minute Parmesan Pasta
15 mins (prep 15)
8 ingredients
4 servings
This takes minutes to throw together, I have made this many times on a busy day it's very good for a quick easy meal --- feel free to add in some cooked chicken, shrimp or your favorite veggie to make it a more complete meal --- I have left the chili flakes as optional if you like some heat add them in with the garlic and adjust to suit your heat level., all amounts may be adjusted to taste.

Categories:  side-dish , pasta,-rice-and-grains , <-15-mins , beginner-cook , comfort-food , high-in... , taste~mood , quick , equipment , pasta , high-calcium , time-to-make , holiday , easy , main-dish , inexpensive , vegetarian , stove-top ,
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Serving Size (17.41 g)
Servings 4
Amount per Serving
Calories 130.72 Calories from Fat 133.11
% Daily Value *
Total Fat 14.79g 91.0%
Saturated Fat 2.04g 40.84%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.3mg 0.05%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.15mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked pasta, minced fresh garlic, crushed red pepper flakes, grated parmesan cheese, freshly ground black pepper