Kittencal's 60% Whole Wheat Rolls


Food.com
215 mins (prep 180, cooking 35)
10 ingredients
12 servings
These are really good buns, I make them often, I use Robin Hood Multigrain bread flour to make them but any whole wheat bread flour will do, if you live in the U.S.A then use white bread flour, in Canada just use all purpose. I usually get around 12 large buns, the yield is only estimated depending on how large you make the buns.

Categories:  healthy , breads , <-4-hours , yeast-breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (25.64 g)
Servings 12
Amount per Serving
Calories 108.51 Calories from Fat 39.51
% Daily Value *
Total Fat 4.39g 81.04%
Saturated Fat 2.73g 163.71%
Trans Fat 0.16g %
Cholesterol 14.05mg 56.2%
Sodium 348.48mg 174.24%
Total Carbohydrate 14.51g 58.04%
Dietary Fiber 0.28 g 13.5%
Sugars 6.58 g %
Protein 2.83g 67.99%
Vitamin A 131.95IU% Vitamin C 0.28mg%
Calcium 62.17mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat bread flour, warm water, dry yeast
 

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