Kittencal's Asian-Glazed Baked Chicken
60 mins (prep 15, cooking 45)
15 ingredients
4-6 servings
The soy sauce has a slightly dominent flavor to this glaze so if you are not a lover of soy sauce then pass this by, or you may use 1/2 cup soy sauce and 1/4 cup water --- depending on how sweet you want this sauce you may adjust the honey or brown sugar to suit taste, start with stated amounts and add in more if desired ---you may also adjust the chili flakes to suit heat level, if you are in a hurry you could omit browning the chicken firstly --- serve with cooked rice.

Categories:  <-60-mins , holiday , chicken , easy , poultry , main-dish , oven , super-bowl , valentine's-day , meat , inexpensive , equipment , time-to-make , asian ,
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Serving Size (124.38 g)
Servings 4
Amount per Serving
Calories 306.82 Calories from Fat 107.01
% Daily Value *
Total Fat 11.89g 73.15%
Saturated Fat 0.94g 18.76%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 1733.16mg 288.86%
Total Carbohydrate 49.02g 65.36%
Dietary Fiber 0.57 g 9.11%
Sugars 38.26 g %
Protein 4.54g 36.29%
Vitamin A 76.13IU% Vitamin C 1.75mg%
Calcium 23.8mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, crushed red pepper flakes, ginger powder, light brown sugar, heinz chili sauce