Kittencal's Beef Liver and Onions
150 mins (prep 120, cooking 30)
14 ingredients
4 servings
Plan ahead the liver needs to sit in the milk for 2 hours before cooking to remove any bitter or sharp taste, this is a critical step so do not omit! --- fry the onions while the liver sits in the milk, use as many onions as you desire, I use 3 three jumbo onions, since my family loves spicy I also add in some cayenne pepper to the flour mixture --- the trick to perfect liver is not to overcook and leave only slightly pink in the middle, you may increase or double this recipe --- serve with mashed potatoes or fries :)

Categories:  beginner-cook , beef , comfort-food , super-bowl , taste~mood , equipment , <-4-hours , eggs~dairy , time-to-make , holiday , easy , main-dish , meat , inexpensive , beef-liver , beef-organ-meats , stove-top ,
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Serving Size (69.58 g)
Servings 4
Amount per Serving
Calories 313.1 Calories from Fat 158.04
% Daily Value *
Total Fat 17.56g 108.08%
Saturated Fat 6.77g 135.34%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 72.96mg 12.16%
Total Carbohydrate 36.21g 48.28%
Dietary Fiber 5.2 g 83.14%
Sugars 2.68 g %
Protein 6.3g 50.36%
Vitamin A 287.99IU% Vitamin C 0.01mg%
Calcium 24.06mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef liver, large, seasoning salt


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