Kittencal's Best Blasted Rapid-Roast Whole Chicken
80 mins (prep 20, cooking 60)
11 ingredients
4-6 servings
Blasting with high heat will shrink the skin and seal in all the juices to create an extremely moist and tender chicken with lovely crispy skin - and it will be on your table in about an hour. This method will also work with a larger chicken, but cooking time will need to be increased. You may adjust all seasonings to taste. If you are not a lemon lover, then you may omit the lemon juice. You really can use whatever seasoning that you like for this. I like to use seasoned salt. Make certain to use a fork and poke holes all over in the lemon, then place it into the cavity of the chicken. Roast roast as stated. The chicken with be moist and have a faint lemon flavor. For more of my tried-and-true recipes, visit my food blog at

Categories:  beginner-cook , poultry , comfort-food , taste~mood , christmas , equipment , <-4-hours , roast , time-to-make , chicken , holiday , easter , easy , main-dish , oven , whole-chicken , meat ,
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Serving Size (22.17 g)
Servings 4
Amount per Serving
Calories 122.36 Calories from Fat 120.78
% Daily Value *
Total Fat 13.42g 82.6%
Saturated Fat 4.66g 93.22%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 48.09mg 8.01%
Total Carbohydrate 0.98g 1.31%
Dietary Fiber 0.1 g 1.63%
Sugars 0.17 g %
Protein 0.22g 1.74%
Vitamin A 208.54IU% Vitamin C 2.2mg%
Calcium 2.8mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole chicken, seasoning salt, fresh ground black pepper, whole