Kittencal's Cabbage Roll Casserole


Food.com
85 mins (prep 25, cooking 60)
16 ingredients
6 servings
This is a recipe I developed years back, it's a great alternative to cabbage rolls but takes much less time to make and has all the flavour, to speed up the cooking time a little I always give the cabbage a quick saute firsty --- you will *love* this!

Categories:  pasta,-rice-and-grains , weeknight , main-dish , oven , casseroles , equipment , <-4-hours , time-to-make ,
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Ingredients

  • 8 slices bacon (can use more)
  • 1 lb ground beef
  • 1 small onion, chopped
  • 1 small green bell pepper, seeded and finely chopped (optional)
  • 2 teaspoons dried chili pepper flakes (optional or to taste)
  • 2 tablespoons minced fresh garlic (or to taste)
  • 1/2 cup grated parmesan cheese (can use more)
  • salt and pepper (i use seasoned salt)
  • 1/2 cup uncooked converted rice (a little more rice won't hurt but you might need to cook a little longer)
  • 1 (10 ounce) tomato soup
  • 1 1/2 cups pasta sauce (homemade or store bought)
  • 2 (10 ounce) water, if needed (use can from the soup)
  • 4 cups shredded cabbage (about 1/2 of a small cabbage)
  • 2 cups mozzarella cheese (optional or to taste)

Nutrition

Serving Size (131.37 g)
Servings 6
Amount per Serving
Calories 111.2 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 14.2mg 28.39%
Sodium 587.87mg 146.97%
Total Carbohydrate 2.76g 5.52%
Dietary Fiber 1.42 g 34.07%
Sugars 1.17 g %
Protein 25.0g 300.01%
Vitamin A 379.35IU% Vitamin C 0.0mg%
Calcium 759.33mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, ground beef, small onion, green bell pepper, chili pepper flakes, minced fresh garlic, grated parmesan cheese, salt and pepper, uncooked converted rice, tomato soup, pasta sauce, shredded cabbage
 

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