Kittencal's Chicken Cacciatore


Food.com
90 mins (prep 15, cooking 75)
21 ingredients
4-6 servings
Coating in flour then browning firstly will insure your chicken will be moist and tender and also add extra flavor to this dish, you will need a large skillet for this or you may use a pot, I use my wide 5-quart chicken fryer skillet --- if you are not an olive-lover you may omit, they really do add flavor to this dish, but do not use black olives --- adjust the chili flakes to suit heat level, using good-quality canned Italian diced tomatoes will only improve the flavor of this dish also for the best flavor I would strongly suggest to use only skin-on bone-in chicken for this --- made as stated this make a delicious restaurant-quality dish paired with cooked pasta and sprinkled with freshly grated Parmesan cheese on top.

Categories:  italian , poultry , comfort-food , super-bowl , taste~mood , equipment , <-4-hours , chicken-thigh-&-leg , time-to-make , chicken , holiday , european , main-dish , meat , valentine's-day , inexpensive , stove-top ,
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Ingredients

Nutrition

Serving Size (125.03 g)
Servings 4
Amount per Serving
Calories 353.62 Calories from Fat 220.32
% Daily Value *
Total Fat 24.48g 150.62%
Saturated Fat 3.67g 73.48%
Trans Fat 0.0g %
Cholesterol 29.72mg 39.63%
Sodium 123.11mg 20.52%
Total Carbohydrate 16.99g 22.65%
Dietary Fiber 0.95 g 15.14%
Sugars 1.64 g %
Protein 12.2g 97.62%
Vitamin A 184.11IU% Vitamin C 2.44mg%
Calcium 13.18mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bone-in chicken thighs, fresh mushrooms, medium onion, green bell pepper, fresh minced garlic, crushed red pepper flakes, dried oregano, dried basil, diced tomatoes, sliced green olives, seasoning salt, fresh ground black pepper, large
 

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