Kittencal's Chicken Parmesan (Low-Fat and Delicious!)
65 mins (prep 40, cooking 25)
13 ingredients
6 servings
Use you own favorite meatless marinara sauce for this, I use my Kittencal's Marinara Pasta Sauce (Vegetarian) --- if you are serving the chicken with pasta you may want to keep some extra sauce warm on top of the stove --- to save some time the chicken may be made up to step#9 cooled and refrigerated until ready to continue with the recipe which makes this the perfect dish to serve at a dinner party :)

Categories:  chicken-breast , italian , poultry , taste~mood , equipment , <-4-hours , time-to-make , chicken , holiday , european , easy , main-dish , oven , meat , valentine's-day , savory ,
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Serving Size (147.85 g)
Servings 6
Amount per Serving
Calories 130.75 Calories from Fat 15.03
% Daily Value *
Total Fat 1.67g 15.4%
Saturated Fat 0.22g 6.5%
Trans Fat 0.0g %
Cholesterol 9.07mg 18.14%
Sodium 803.94mg 200.99%
Total Carbohydrate 14.53g 29.07%
Dietary Fiber 3.58 g 85.93%
Sugars 6.06 g %
Protein 15.04g 180.49%
Vitamin A 837.9IU% Vitamin C 1.98mg%
Calcium 423.93mg% Iron 1.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat, large egg, dry breadcrumbs, grated parmesan cheese, dried parsley, white, grated parmesan cheese, shredded