Kittencal's Chicken Salad


Food.com
120 mins (prep 120)
14 ingredients
3-4 servings
This is wonderful either scooped on a bed of lettuce, stuffed in between a pita or slices of whole wheat bread --- plan ahead the mixture needs to chill for 4 hours before serving, don't even bother tasting before that time, the grapes or chopped apple must be added in just before serving --- *note* see bottom of recipe for poaching chicken breasts, I also sometimes like to add in 1/2 teaspoon curry powder, but that is only optional, recipe may be doubled :)

Categories:  beginner-cook , poultry , comfort-food , super-bowl , taste~mood , equipment , <-4-hours , refrigerator , brunch , eggs~dairy , time-to-make , chicken , holiday , served-cold , lunch~snacks , easy , presentation , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (130.47 g)
Servings 3
Amount per Serving
Calories 455.91 Calories from Fat 252.36
% Daily Value *
Total Fat 28.04g 129.4%
Saturated Fat 3.87g 58.02%
Trans Fat 0.0g %
Cholesterol 0.39mg 0.39%
Sodium 618.44mg 77.3%
Total Carbohydrate 53.78g 53.78%
Dietary Fiber 3.12 g 37.49%
Sugars 41.18 g %
Protein 3.84g 23.04%
Vitamin A 219.47IU% Vitamin C 2.81mg%
Calcium 44.85mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalk celery, red seedless grapes, fresh ground black pepper, dressing, seasoning salt
 

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