Kittencal's Creamy Parmesan Oven-Baked Rice
55 mins (prep 15, cooking 40)
12 ingredients
4-6 servings
This is creamy and delicious, you may also add in some frozen thawed peas or canned drained sliced mushrooms or fresh sauteed, if you are not a garlic lover then omit the fresh garlic or you may use 1/2 teaspoon or more of garlic powder --- if you love risotto then you will love this rice!

Categories:  <-60-mins , holiday , side-dish , low-cholesterol , pasta,-rice-and-grains , beginner-cook , rice , easy , oven , comfort-food , taste~mood , inexpensive , equipment , low-in... , eggs~dairy , time-to-make ,
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Serving Size (135.51 g)
Servings 4
Amount per Serving
Calories 217.51 Calories from Fat 115.56
% Daily Value *
Total Fat 12.84g 79.0%
Saturated Fat 2.37g 47.32%
Trans Fat 0.0 %
Cholesterol 20.7mg 27.6%
Sodium 159.03mg 26.51%
Total Carbohydrate 15.44g 20.59%
Dietary Fiber 0.05 g 0.76%
Sugars 14.72 g %
Protein 10.43g 83.46%
Vitamin A 52.7IU% Vitamin C 2.41mg%
Calcium 361.93mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, cream of mushroom soup, grated parmesan cheese, uncooked long grain white rice, fresh ground black pepper