Kittencal's Crispy Garlic Baked Chicken Recipe

Kittencal's Crispy Garlic Baked Chicken

Food.com

50 mins (prep 15, cooking 35)

12 ingredients

4 servings

If you don't have panko just use dry breadcrumbs

Categories: <-60-mins , chicken , poultry , main-dish , oven , comfort-food , taste~mood , meat , equipment , time-to-make ,

Ingredients

4 boneless chicken breasts
1/2 cup melted butter (can use hard margarine)
1 1/2 teaspoons garlic powder
1 cup panko (can use regular dry breadcrumbs but the coating will not be as crispy)
1/3 cup freshly grated parmesan cheese
2 teaspoons garlic powder (can use more garlic powder)
1/2 teaspoon seasoning salt
1 teaspoon fresh ground black pepper
1/2 teaspoon dried italian seasoning (do not use more than 1/2 teaspoon or the flavor will be too strong)
1/4 teaspoon cayenne pepper (or adjust to taste)

Nutrition

Serving Size (64.17 g)

Servings 4

Amount per Serving

Calories 167.52 Calories from Fat 17.55

% Daily Value *

Total Fat 1.95g 12.01%

Saturated Fat 0.44g 8.73%

Trans Fat 0.02g %

Cholesterol 0.0mg 0.0%

Sodium 292.56mg 48.76%

Total Carbohydrate 31.35g 41.8%

Dietary Fiber 2.1 g 33.66%

Sugars 3.09 g %

Protein 6.02g 48.13%

Vitamin A 51.99IU% Vitamin C 0.12mg%

Calcium 169.9mg% Iron 2.84mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, melted butter, freshly grated parmesan cheese, seasoning salt, fresh ground black pepper

Cooking Instructions