Kittencal's Crispy Garlic Baked Chicken
50 mins (prep 15, cooking 35)
12 ingredients
4 servings
If you don't have panko just use dry breadcrumbs

Categories:  <-60-mins , chicken , poultry , main-dish , oven , comfort-food , taste~mood , meat , equipment , time-to-make ,
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Serving Size (64.17 g)
Servings 4
Amount per Serving
Calories 167.52 Calories from Fat 17.55
% Daily Value *
Total Fat 1.95g 12.01%
Saturated Fat 0.44g 8.73%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 292.56mg 48.76%
Total Carbohydrate 31.35g 41.8%
Dietary Fiber 2.1 g 33.66%
Sugars 3.09 g %
Protein 6.02g 48.13%
Vitamin A 51.99IU% Vitamin C 0.12mg%
Calcium 169.9mg% Iron 2.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, melted butter, freshly grated parmesan cheese, seasoning salt, fresh ground black pepper