Kittencal's Crock Pot French Dip Roast
610 mins (prep 10, cooking 600)
13 ingredients
10 servings
Use only low sodium soy sauce and beef broth for this, my family likes spicy so I add in some crushed chili flakes also, I have left the onion powder or onion flakes as optional if you are an onion-lover then you might want to include it --- any leftover beef gravy may be frozen to use later for gravies or soup bases

Categories:  holiday , crock-pot , beginner-cook , easy , main-dish , comfort-food , beef , taste~mood , meat , equipment , roast-beef ,
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Serving Size (44.24 g)
Servings 10
Amount per Serving
Calories 58.17 Calories from Fat 11.07
% Daily Value *
Total Fat 1.23g 18.9%
Saturated Fat 0.6g 29.85%
Trans Fat 0.0 %
Cholesterol 1.19mg 3.97%
Sodium 7570.02mg 3154.17%
Total Carbohydrate 5.64g 18.81%
Dietary Fiber 0.12 g 4.77%
Sugars 4.39 g %
Protein 6.25g 124.91%
Vitamin A 0.3IU% Vitamin C 0.06mg%
Calcium 22.33mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low sodium, fresh ground black pepper, dried thyme, fresh minced garlic, large, italian