Kittencal's Fat-Free Bran Muffins


Food.com
37 mins (prep 15, cooking 22)
16 ingredients
10 servings
You won't even be able to tell these are fat free! ---1 cup fresh blueberries or 3/4 cup light raisins may mixed in with the flour mixture and you may reduce the flour 2 tablespoons and add in 2 tablespoons flax --- with the addition of blueberries you will yield 12 muffins

Categories:  <-60-mins , holiday , quick-breads , muffins , oven , breakfast , brown-bag , breads , equipment , to-go... , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (29.08 g)
Servings 10
Amount per Serving
Calories 76.03 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.6%
Saturated Fat 0.01g 0.57%
Trans Fat 0.0g %
Cholesterol 0.44mg 1.48%
Sodium 303.76mg 126.57%
Total Carbohydrate 18.65g 62.16%
Dietary Fiber 0.07 g 2.98%
Sugars 18.09 g %
Protein 0.93g 18.66%
Vitamin A 0.74IU% Vitamin C 0.0mg%
Calcium 52.93mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat bran, nonfat milk, unsweetened applesauce, large egg
 

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