Kittencal's Garlic Fried Chicken Breast
135 mins (prep 120, cooking 15)
15 ingredients
4 servings
Plan ahead the chicken needs to soak in the milk mixture before breading --- you will need garlic powder and fresh garlic for this, do not use fresh garlic for the flour mixture or it will burn while cooking. this recipe may be doubled although you will need to make two separate bowls of breading mixture do not double the amounts into one bowl. --- serve with mashed potatoes and gravy, see my Kittencal's Easy No-Fail Make Anytime Turkey Gravy

Categories:  beginner-cook , chicken-breast , poultry , comfort-food , taste~mood , equipment , <-4-hours , eggs~dairy , time-to-make , chicken , holiday , easy , main-dish , meat , number-of-servings , stove-top ,
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Serving Size (121.23 g)
Servings 4
Amount per Serving
Calories 746.91 Calories from Fat 551.7
% Daily Value *
Total Fat 61.3g 377.2%
Saturated Fat 7.76g 155.27%
Trans Fat 0.0g %
Cholesterol 15.52mg 20.7%
Sodium 123.14mg 20.52%
Total Carbohydrate 39.23g 52.3%
Dietary Fiber 1.69 g 27.09%
Sugars 11.35 g %
Protein 12.04g 96.35%
Vitamin A 393.5IU% Vitamin C 1.7mg%
Calcium 295.0mg% Iron 3.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, seasoning salt, dry breadcrumbs, large egg, fresh minced garlic