Kittencal's Greek Moussaka


Food.com
105 mins (prep 60, cooking 45)
17 ingredients
4 servings
Being Greek born I have tried my share of moussaka recipes over the years, this is a basic easy recipe I have been making for years and still make often, it has remained a huge family favorite, I have served this many times to guests for a dinner parties and always receive rave reviews! ---the traditional Greek moussaka usually has about 1 teaspoon cinnamon added to the meat mixture, you might want to add it in my family prefers it without --- you may also want to "sweat" the eggplant slices with a bit of salt sprinkled on for 1 hour before using

Categories:  ground-beef , greek , beef , equipment , <-4-hours , low-carb , low-in... , time-to-make , low-calorie , european , main-dish , casseroles , oven , meat ,
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Ingredients

Nutrition

Serving Size (80.06 g)
Servings 4
Amount per Serving
Calories 121.12 Calories from Fat 83.52
% Daily Value *
Total Fat 9.28g 57.13%
Saturated Fat 5.75g 114.91%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 949.76mg 158.29%
Total Carbohydrate 9.12g 12.16%
Dietary Fiber 1.64 g 26.27%
Sugars 2.45 g %
Protein 1.82g 14.56%
Vitamin A 523.38IU% Vitamin C 3.97mg%
Calcium 13.09mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium eggplants, lean ground beef, medium onions, fresh minced garlic, dried oregano, fresh ground black pepper, fresh ground black pepper, half-and-half cream, grated parmesan cheese
 

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