Kittencal's Ground Beef Fried Rice


Food.com
35 mins (prep 15, cooking 20)
15 ingredients
4 servings
A long time family favorite! --- you can substitute the broccoli florets for one 6-ounce package frozen pea pods if desired --- make certain the the cooked ground beef is very well browned and well drained, also make certain to use only *cold* cooked rice, cooking time does not include cooking the rice --- you will love this! :)

Categories:  technique , <-60-mins , stir-fry , pasta,-rice-and-grains , beginner-cook , rice , ground-beef , beef , comfort-food , taste~mood , equipment , brunch , time-to-make , holiday , easy , main-dish , meat , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (21.67 g)
Servings 4
Amount per Serving
Calories 72.03 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 45.58%
Saturated Fat 0.86g 17.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 619.63mg 103.27%
Total Carbohydrate 0.62g 0.82%
Dietary Fiber 0.09 g 1.42%
Sugars 0.19 g %
Protein 1.17g 9.33%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.22mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, large garlic cloves, minced fresh ginger, small broccoli florets, cooked white rice, dark sesame oil, salt and pepper
 

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