Kittencal's Italian Breaded Baked Parmesan Pork Chops
90 mins (prep 65, cooking 25)
15 ingredients
7 servings
Use the thick-cut pork chops for this not fast-fry and only dry breadcrumbs for this or they will not hold on to the chops and plan ahead the chops need to sit a room temperature for about 45 minutes before coating --- if desired for a lower fat option you may skip the skillet browning and just bake in the oven

Categories:  beginner-cook , comfort-food , taste~mood , equipment , <-4-hours , eggs~dairy , time-to-make , pork-chop , holiday , new-years , easy , kid-friendly , main-dish , oven , casseroles , pork , meat , valentine's-day , stove-top ,
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Serving Size (30.68 g)
Servings 7
Amount per Serving
Calories 135.52 Calories from Fat 63.54
% Daily Value *
Total Fat 7.06g 76.06%
Saturated Fat 2.27g 79.4%
Trans Fat 0.07g %
Cholesterol 10.88mg 25.39%
Sodium 396.94mg 115.77%
Total Carbohydrate 9.74g 22.72%
Dietary Fiber 0.28 g 7.88%
Sugars 2.38 g %
Protein 8.48g 118.66%
Vitamin A 90.36IU% Vitamin C 0.26mg%
Calcium 196.52mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, dried parsley, pork chops, seasoning salt