Kittencal's Low Fat Baked Parmesan Fish Fillets
25 mins (prep 15, cooking 10)
14 ingredients
6 servings
A great lower fat alternative to fried fish, use you choice of fish for this --- all spice amounts may be adjust to taste, depending on the size of your fish fillets you may have some breading left over just refrigerate to use for another time.

Categories:  beginner-cook , <-30-mins , easy , main-dish , oven , comfort-food , seafood , fish , taste~mood , inexpensive , equipment , eggs~dairy , time-to-make ,
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Serving Size (4.79 g)
Servings 6
Amount per Serving
Calories 3.69 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.49%
Saturated Fat 0.02g 0.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.01mg 0.25%
Total Carbohydrate 0.77g 1.55%
Dietary Fiber 0.35 g 8.3%
Sugars 0.04 g %
Protein 0.25g 3.05%
Vitamin A 98.99IU% Vitamin C 0.01mg%
Calcium 14.72mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, dry breadcrumbs, grated parmesan cheese, dried parsley, seasoning salt, fresh ground black pepper