Kittencal's Low-Fat Oven-Baked Zucchini Sticks
45 mins (prep 25, cooking 20)
9 ingredients
60 servings
A recipe that goes back years and a great way to use up all that zucchini left over from summers crop, you may adjust all seasonings to taste --- if you are a garlic lover then you may increase to 1 teaspoon, I also add in a pinch of cayenne pepper for a little heat --- use only dry breadcrumbs for this --- if your seasoned breadcrumbs already have salt added then omit the 1/4 teaspoon salt --- as one reviewer mentioned that she dipped the sticks into Ranch dressing so you might want to give that a try using a low fat dressing or dip :)

Categories:  <-60-mins , side-dish , number-of-servings , squash , vegetable , time-to-make ,
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Serving Size (2.08 g)
Servings 60
Amount per Serving
Calories 7.87 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 9.66%
Saturated Fat 0.02g 7.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.45mg 36.12%
Total Carbohydrate 1.44g 28.76%
Dietary Fiber 0.09 g 21.85%
Sugars 0.12 g %
Protein 0.27g 32.1%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 3.63mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, seasoning salt, fresh ground black pepper, large egg, medium zucchini


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