Kittencal's Marinated Grilled Flank Steak


Food.com
1452 mins (prep 1440, cooking 12)
16 ingredients
4-6 servings
Plan ahead the steak needs to be marinated for 24 hours --- THIS IS IMPORTANT allow the beef to sit out on the counter until almost room temperature this is a most critical step to relaxe the meat fibers to create the most tender steak, this might take about 3 hours so start this well in advance ---remember to carve the cooked steak at a 35-45 degree angle to insure tender meat :)

Categories:  steak , beginner-cook , seasonal , beef , comfort-food , taste~mood , equipment , refrigerator , low-carb , low-in... , time-to-make , holiday , easy , main-dish , meat , >-1-day , summer , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (323.49 g)
Servings 4
Amount per Serving
Calories 827.45 Calories from Fat 607.41
% Daily Value *
Total Fat 67.49g 415.3%
Saturated Fat 12.79g 255.86%
Trans Fat 1.28g %
Cholesterol 140.62mg 187.49%
Sodium 1350.05mg 225.01%
Total Carbohydrate 12.44g 16.58%
Dietary Fiber 0.18 g 2.88%
Sugars 10.56 g %
Protein 41.62g 332.96%
Vitamin A 26.91IU% Vitamin C 1.57mg%
Calcium 53.65mg% Iron 3.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
steak seasoning, ground ginger, chopped fresh garlic
 

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