Kittencal's Mediterranean-Style Taverna Chopped Greek Salad
20 mins (prep 20)
13 ingredients
6-8 servings
In Greece there are many recipes for this salad, if you love Mediterranean-style full-flavored salads then this is one I think you will really enjoy! You can omit the oil and red wine vinegar and just use the oil from the sun-dried tomatoes, but I like to add it in for extra flavor, use as much artichokes as you like, adjust all ingredients to taste, the oil-packed sun-dried tomatoes are what *makes* this salad so do not omit, also see my Kittencal's Famous Greek Salad

Categories:  salad , tomato , greek , taste~mood , quick , equipment , refrigerator , low-carb , low-in... , eggs~dairy , time-to-make , holiday , low-calorie , <-30-mins , european , easy , inexpensive , vegetarian , vegetable , savory ,
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Serving Size (127.16 g)
Servings 6
Amount per Serving
Calories 350.18 Calories from Fat 300.51
% Daily Value *
Total Fat 33.39g 308.22%
Saturated Fat 11.4g 342.15%
Trans Fat 0.0g %
Cholesterol 52.64mg 105.29%
Sodium 833.64mg 208.41%
Total Carbohydrate 5.14g 10.28%
Dietary Fiber 1.1 g 26.3%
Sugars 2.82 g %
Protein 8.91g 106.89%
Vitamin A 450.25IU% Vitamin C 2.93mg%
Calcium 330.03mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe, artichoke heart, freshly ground black pepper, dried oregano