Kittencal's Mexi Ground Beef and Rice


Food.com
45 mins (prep 10, cooking 35)
18 ingredients
6-8 servings
This is a delicious tomato based rice dish, spicy pork sausage meat may be replaced for the ground beef which is what I prefer to use, make this as spicy as you like by adjusting the chili flakes, the olives may be omitted I strongly suggest to add them in you could substitute 3/4 cup frozen peas, this recipe was developed using converted rice I can't promise the same results using another kind of rice

Categories:  <-60-mins , pasta,-rice-and-grains , rice , ground-beef , north-american , beef , mexican , taste~mood , equipment , one-dish-meal , time-to-make , easy , main-dish , white-rice , meat , inexpensive , stove-top ,
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Ingredients

Nutrition

Serving Size (72.37 g)
Servings 6
Amount per Serving
Calories 125.23 Calories from Fat 69.39
% Daily Value *
Total Fat 7.71g 71.21%
Saturated Fat 1.34g 40.13%
Trans Fat 0.0 %
Cholesterol 39.63mg 79.26%
Sodium 151.76mg 37.94%
Total Carbohydrate 0.8g 1.59%
Dietary Fiber 0.04 g 1.01%
Sugars 0.04 g %
Protein 13.38g 160.59%
Vitamin A 19.7IU% Vitamin C 0.62mg%
Calcium 9.53mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, medium onion, green bell pepper, crushed red pepper flakes, taco seasoning mix, diced tomatoes, long grain white rice, converted, seasoning salt, fresh ground black pepper, sliced green olives
 

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