Kittencal's Moist Cheddar-Garlic Oven Fried Chicken Breast


Food.com
60 mins (prep 20, cooking 40)
11 ingredients
4 servings
This is for serious garlic lovers. The chicken bakes out so moist and tender! Grated cheese may be sprinkled on top of the breast the last 5 minutes of cooking if desired but that is optional. Double all ingredients for more than four breasts and adjust the amount of garlic to suit taste. For the coating amount you might be able to get away with 5 or maybe 6 very small chicken breasts, but I would suggest to increase the amount slightly --- to take this dish to yet another level, about 10 minutes before the cooking time is finished, drizzle the top of the chicken with a little pasta sauce, then sprinkle mozzarella cheese on top. Return to oven for about 10 minutes until the chicken is completely cooked and sauce is hot and cheese has melted. For a lemon-garlic flavor add in 3 tablespoons lemon juice to the melted butter/garlic mixture --- *NOTE* for a healthier alternative Smart Balance Butter Blend may be used in place of the melted butter --- you will love this chicken! Visit my food blog, www.kittencalskitchen.com, for more of my recipes.

Categories:  <-60-mins , chicken , chicken-breast , poultry , main-dish , oven , meat , equipment , cheese , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (67.06 g)
Servings 4
Amount per Serving
Calories 323.28 Calories from Fat 165.33
% Daily Value *
Total Fat 18.37g 113.08%
Saturated Fat 10.67g 213.48%
Trans Fat 0.65g %
Cholesterol 42.39mg 56.52%
Sodium 452.56mg 75.43%
Total Carbohydrate 33.47g 44.62%
Dietary Fiber 2.29 g 36.67%
Sugars 2.8 g %
Protein 6.41g 51.28%
Vitamin A 496.09IU% Vitamin C 0.02mg%
Calcium 89.87mg% Iron 2.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, seasoning salt, grated cheddar cheese, freshly grated parmesan cheese, shredded cheddar cheese
 

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