Kittencal's Pan-Fried Asparagus
17 mins (prep 5, cooking 12)
8 ingredients
2-4 servings
I like to make this as soon as asparagus season roles around ---try not to purchase thick asparagus as it tends to be tough, you may adjust the garlic amount to taste, I have left the chili flakes as optional I like to add them in for heat :)

Categories:  side-dish , for-1-or-2 , beginner-cook , seasonal , quick , equipment , low-carb , low-in... , time-to-make , low-protein , holiday , <-30-mins , easy , number-of-servings , asparagus , summer , vegetarian , vegetable , stove-top ,
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Serving Size (24.18 g)
Servings 2
Amount per Serving
Calories 171.42 Calories from Fat 174.51
% Daily Value *
Total Fat 19.39g 59.67%
Saturated Fat 8.62g 86.18%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 385.93mg 32.16%
Total Carbohydrate 0.01g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.13g 0.5%
Vitamin A 369.6IU% Vitamin C 0.0mg%
Calcium 3.8mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced fresh garlic, crushed red pepper flakes, fresh asparagus, fresh ground black pepper, freshly grated parmesan cheese