Kittencal's Pan-Seared Steak, Stove Top-To-Oven Method
100 mins (prep 90, cooking 10)
8 ingredients
1 servings
There has been many requests for pan seared steak that is started in a skillet then finished cooking in the oven this is the recipe/method for the perfect seared steak---to insure perfect doneness you will need an instant-read thermometer for this, and you will need a cast-iron or a heavy oven-proof skillet --- the times listed are for 2-1/2-inch thick steaks preferably New York or rib-eye. --- IMPORTANT do not add on any salt until the steak is finished cooking, salt will draw out the juices, and make certain to leave the steak/s out at room temperature for 1-1/2 hours this will relax the meat fibers and make for a tender juicy steak

Categories:  steak , for-1-or-2 , beginner-cook , beef , comfort-food , taste~mood , equipment , <-4-hours , time-to-make , holiday , easy , main-dish , oven , meat , valentine's-day , number-of-servings , stove-top ,
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Serving Size (30.58 g)
Servings 1
Amount per Serving
Calories 236.79 Calories from Fat 241.11
% Daily Value *
Total Fat 26.79g 41.21%
Saturated Fat 8.7g 43.48%
Trans Fat 0.87g %
Cholesterol 31.8mg 10.6%
Sodium 95.1mg 3.96%
Total Carbohydrate 0.01g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.13g 0.25%
Vitamin A 369.6IU% Vitamin C 0.0mg%
Calcium 3.55mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless beef steak, cracked black pepper, ground