Kittencal's Perfect Pan-Fried Steak
186 mins (prep 180, cooking 6)
8 ingredients
2 servings
For perfect results plan ahead the steaks must be brought down to almost room temperature which might take several hours, this recipe works perfectly for beef tenderloin steaks of coarse you may use it for any cut of beef, cooking times stated is for an 8-ounce steak at 1-1/2 inch thick --- I use Montreal Steak Spice for this but freshly ground coarse black pepper will work fine, and you may adjust the black pepper to taste, since salt will draw out the juices from the beef do not salt until after cooking --- since not all cuts of meat are the same, for this method a more tender cut of steak is suggested to use such a strip loin etc.

Categories:  steak , for-1-or-2 , beef , taste~mood , equipment , <-4-hours , time-to-make , holiday , 5-ingredients-or-less , easy , main-dish , meat , number-of-servings , savory , stove-top ,
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Serving Size (42.88 g)
Servings 2
Amount per Serving
Calories 307.16 Calories from Fat 309.15
% Daily Value *
Total Fat 34.35g 105.68%
Saturated Fat 9.29g 92.94%
Trans Fat 1.06g %
Cholesterol 31.8mg 21.2%
Sodium 96.56mg 8.05%
Total Carbohydrate 1.38g 0.92%
Dietary Fiber 0.41 g 3.28%
Sugars 0.01 g %
Protein 0.24g 0.97%
Vitamin A 379.86IU% Vitamin C 0.74mg%
Calcium 16.11mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef steaks