Kittencal's Roasted Brussels/Brussels Sprouts


Food.com
55 mins (prep 20, cooking 35)
7 ingredients
6-8 servings
Don't be afraid to roast these until golden brown that is what gives these flavor! --- you may use thinly sliced garlic cloves in place of the powder however I find that the sliced garlic tends to burn while cooking, the choice is up to you --- remember to remove the outer leaves on each brussels sprout and the sprouts should be completely dry or water will accumulate in the bottom of your pan while roasting

Categories:  <-60-mins , side-dish , beginner-cook , greens , comfort-food , taste~mood , christmas , equipment , roast , thanksgiving , low-carb , low-in... , time-to-make , low-protein , holiday , low-calorie , easy , oven , inexpensive , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (119.94 g)
Servings 6
Amount per Serving
Calories 94.91 Calories from Fat 47.52
% Daily Value *
Total Fat 5.28g 48.7%
Saturated Fat 0.75g 22.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 222.7mg 55.68%
Total Carbohydrate 10.71g 21.43%
Dietary Fiber 4.38 g 105.09%
Sugars 2.51 g %
Protein 3.96g 47.53%
Vitamin A 855.04IU% Vitamin C 96.4mg%
Calcium 48.41mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
melted butter, fresh ground black pepper, freshly grated parmesan cheese
 

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