Kittencal's Spinach Parmesan Rice Bake
40 mins (prep 15, cooking 25)
18 ingredients
8 servings
This is a wonderful easy side dish to chicken or meat and any leftovers freeze wonderful, it may also be baked in a 10-inch deep-dish pie plate and cut into wedges, this may be doubled but I would still only use one package or spinach or maybe 1-1/2 packages adding in too much spinach will overpower all other ingredients, prep time does not include cooking the rice --- FOR FREEZING prepare recipe as directed but do not bake, wrap pan in plastic wrap then tightly in foil and freeze, to serve thaw over night in refrigerator, remove wrapping bake at 350°F for 25-30 minutes or until hot.

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , high-in... , equipment , low-carb , high-calcium , low-in... , oamc~freezer~make-ahead , time-to-make , holiday , easter , oven , number-of-servings , vegetable ,
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Serving Size (153.05 g)
Servings 8
Amount per Serving
Calories 410.31 Calories from Fat 161.73
% Daily Value *
Total Fat 17.97g 221.19%
Saturated Fat 10.8g 431.81%
Trans Fat 0.0g %
Cholesterol 54.42mg 145.11%
Sodium 71.08mg 23.69%
Total Carbohydrate 41.56g 110.83%
Dietary Fiber 2.84 g 90.74%
Sugars 1.51 g %
Protein 20.9g 334.41%
Vitamin A 5052.42IU% Vitamin C 3.41mg%
Calcium 535.11mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
melted butter, grated parmesan cheese, large eggs, half-and-half cream, fresh ground black pepper, seasoning salt, grated parmesan cheese, grated mozzarella cheese