Kittencal's Sub/Sandwich Buns
205 mins (prep 180, cooking 25)
8 ingredients
6 servings
This dough is an absolute pleasure to work with, it makes the best sub buns but of coarse you can use this dough for whatever you like, this dough also freezes well after the first rise and the baked buns also freeze well --- I like to add in 1 teaspoon malt powder to the flour mixture but that is only optional, it works with the yeast to improve flavor and texture of the dough and also improves the flavor somewhat.

Categories:  rolls~biscuits , brown-bag , equipment , <-4-hours , brunch , low-in... , yeast-breads , eggs~dairy , time-to-make , holiday , low-cholesterol , kid-friendly , oven , inexpensive , breads , healthy , to-go... , healthy-2 ,
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Serving Size (113.55 g)
Servings 6
Amount per Serving
Calories 412.53 Calories from Fat 17.73
% Daily Value *
Total Fat 1.97g 18.21%
Saturated Fat 0.85g 25.46%
Trans Fat 0.0 %
Cholesterol 13.8mg 27.6%
Sodium 686.52mg 171.63%
Total Carbohydrate 81.61g 163.21%
Dietary Fiber 2.25 g 54.0%
Sugars 18.23 g %
Protein 15.47g 185.62%
Vitamin A 36.67IU% Vitamin C 1.14mg%
Calcium 249.74mg% Iron 3.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, dry yeast, crisco shortening