Kittencal's Tender and Juicy Breaded Dijon Chicken Breast


Food.com
55 mins (prep 25, cooking 30)
12 ingredients
6 servings
You may not have your chicken any other way after you taste this! --- browning the chicken in oil firstly adds lots flavor, make certain to bread all the chicken breasts and have them ready on a plate before browning.

Categories:  <-60-mins , beginner-cook , chicken-breast , poultry , comfort-food , super-bowl , taste~mood , equipment , eggs~dairy , time-to-make , chicken , holiday , easy , main-dish , oven , meat , valentine's-day ,
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Ingredients

Nutrition

Serving Size (8.47 g)
Servings 6
Amount per Serving
Calories 5.55 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 2.09%
Saturated Fat 0.02g 0.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 56.4mg 14.1%
Total Carbohydrate 0.74g 1.48%
Dietary Fiber 0.28 g 6.63%
Sugars 0.07 g %
Protein 0.33g 3.94%
Vitamin A 97.9IU% Vitamin C 0.08mg%
Calcium 3.71mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, large boneless, large eggs, dry breadcrumbs, seasoning salt, fresh ground black pepper
 

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