Kittencal's Thick and Rich Creamy Tomato Soup (Low-Fat Option)


Food.com
70 mins (prep 10, cooking 60)
17 ingredients
8-10 servings
This is 100% better than any canned tomato soup! --- If you find that the soup is too thick for your liking you may thin out with more tomato juice during cooking if desired, I strongly suggest to use V-8 tomato juice for the best flavor, this soup will only improve in flavor the longer it is cooked and it tastes even better the next day, it also freezes well -------- LOW-FAT OPTION reduce the butter amount or use a healthy alternative such as Smart Balance Butter Blend and use fat-free milk or fat-free half and half

Categories:  beginner-cook , seasonal , tomato , equipment , soups-&-stews , low-carb , low-cholesterol , kid-friendly , easy , inexpensive , vegetarian , healthy-2 , stove-top , comfort-food , taste~mood , christmas , bisques~cream-soups , <-4-hours , low-in... , time-to-make , low-protein , holiday , low-calorie , winter , vegetable ,
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Ingredients

Nutrition

Serving Size (123.03 g)
Servings 8
Amount per Serving
Calories 136.15 Calories from Fat 49.05
% Daily Value *
Total Fat 5.45g 67.14%
Saturated Fat 3.4g 136.12%
Trans Fat 0.18g %
Cholesterol 22.27mg 59.4%
Sodium 504.03mg 168.01%
Total Carbohydrate 16.38g 43.69%
Dietary Fiber 0.5 g 15.87%
Sugars 12.47 g %
Protein 6.36g 101.79%
Vitamin A 575.12IU% Vitamin C 18.0mg%
Calcium 191.42mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, dried oregano, crushed red pepper flakes, crushed tomatoes, fresh ground black pepper
 

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