Kiwi and Grape Drink


Food.com
10 mins (prep 10)
2 ingredients
1 servings
If you want vitamine E and C...this drink is loaded with them. The color of it will depend on which color grape you use.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , fruit , 3-steps-or-less , low-sat.-fat , quick , beverages , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , healthy , vegetarian , healthy-2 ,
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Ingredients

  • 3 kiwi fruits, peeled and halved (cut of one slice for garnish)
  • 7 ounces grapes, washed (about a 1 cup)
  • 3 -5 grapes (to garnish)

Nutrition

Serving Size (201.45 g)
Servings 1
Amount per Serving
Calories 136.93 Calories from Fat 2.88
% Daily Value *
Total Fat 0.32g 0.49%
Saturated Fat 0.11g 0.54%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.97mg 0.17%
Total Carbohydrate 35.92g 11.97%
Dietary Fiber 1.79 g 7.14%
Sugars 30.72 g %
Protein 1.43g 2.86%
Vitamin A 130.98IU% Vitamin C 6.35mg%
Calcium 19.84mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
kiwi fruits
 

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