Kiwi Banana Shake


Food.com
10 mins (prep 5, cooking 5)
4 ingredients
2 servings
I just discovered Kiwi and bananas go together very well. This is pretty versatile-the banana can be adjusted for how thick you like your shakes. I'm still experimenting, so let me know how to improve this.

Categories:  for-1-or-2 , <-15-mins , fruit , seasonal , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-in... , low-sodium , kiwifruit , tropical-fruits , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , frozen-desserts , easy , number-of-servings , summer , healthy , healthy-2 , dessert ,
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Ingredients

  • 1 1/2 cups ice
  • 1 -2 kiwi (or more if you love kiwi)
  • 1 tablespoon sugar
  • 1 -2 banana (used for taste and thickening)

Nutrition

Serving Size (184.85 g)
Servings 2
Amount per Serving
Calories 255.75 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 39.11mg 3.26%
Total Carbohydrate 65.24g 43.49%
Dietary Fiber 0.0 g 0.0%
Sugars 65.23 g %
Protein 0.71g 2.84%
Vitamin A 0.0IU% Vitamin C 1.77mg%
Calcium 3.62mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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