Kiwi Chutney Wrap


Food.com
10 mins (prep 10)
13 ingredients
1 servings
The chutney is a good marinade for chicken or fish, but spread cream cheese on a tortilla, add the chutney to rice, and you have a awesome wrap! Adapted from Kiwi Cove Lodge, in British Columbia.

Categories:  <-15-mins , pasta,-rice-and-grains , onions , fruit , rice , 3-steps-or-less , low-sat.-fat , quick , south-west-pacific , low-in... , low-sodium , kiwifruit , tropical-fruits , time-to-make , low-protein , low-cholesterol , new-zealand , low-calorie , lunch~snacks , easy , main-dish , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (83.02 g)
Servings 1
Amount per Serving
Calories 313.32 Calories from Fat 278.91
% Daily Value *
Total Fat 30.99g 47.68%
Saturated Fat 4.2g 20.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.21mg 0.47%
Total Carbohydrate 10.84g 3.61%
Dietary Fiber 1.77 g 7.09%
Sugars 4.74 g %
Protein 1.49g 2.99%
Vitamin A 78.04IU% Vitamin C 10.23mg%
Calcium 66.55mg% Iron 3.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno pepper, purple onion, kiwi fruits, cooked rice
 

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