Kiwi Fruit Salad


Food.com
15 mins (prep 15)
5 ingredients
4 servings
From Simple & Delicious. Looks and sounds like a yummy fruit salad--I just lo-o-o-ve kiwi! The easiest way I've found to peel kiwi is to cut the very ends off, cut it in half crosswise, slide the bowl of a spoon down between the skin and the flesh, and carefully slide it all around the kiwifruit. Then just pop the fruit out of the skin!

Categories:  salad , beginner-cook , seasonal , 3-steps-or-less , quick , tropical-fruits , kiwifruit , low-fat , low-cholesterol , easy , kid-friendly , vegetarian , healthy-2 , <-15-mins , fruit , low-sat.-fat , oranges , low-sodium , low-in... , time-to-make , low-protein , low-calorie , winter , citrus , healthy , pears ,
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Ingredients

  • 2 large kiwi, peeled and sliced
  • 1 large pear, peeled and sliced
  • 1 medium navel orange, peeled and sectioned
  • 1 cup red seedless grapes, halved
  • 1/2 cup ginger ale
  • 1/2 teaspoon grated orange zest

Nutrition

Serving Size (30.95 g)
Servings 4
Amount per Serving
Calories 10.06 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.07mg 0.35%
Total Carbohydrate 2.59g 3.46%
Dietary Fiber 0.0 g 0.0%
Sugars 2.57 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.89mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large, navel orange, red seedless grapes, grated orange zest
 

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