Kiwi Fruit Salad


Food.com
10 mins (prep 10)
9 ingredients
4-6 servings
A simple and tasty fruit salad recipe. Kiwi fruit has more vitamin C than any other fruit.

Categories:  salad , <-15-mins , fruit , 3-steps-or-less , papaya , australian , quick , brunch , south-west-pacific , kiwifruit , tropical-fruits , time-to-make , easy , kid-friendly , salad-dressings , bananas ,
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Ingredients

  • 8 kiwi fruits, sliced
  • 2 bananas, peeled and sliced diagonally
  • 1 papaya, pared, seeded and sliced
  • 2 tablespoons salad oil
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1/8 teaspoon grated lime zest
  • 1/8 teaspoon paprika
  • 1 dash salt

Nutrition

Serving Size (10.25 g)
Servings 4
Amount per Serving
Calories 12.37 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.07%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.27mg 0.05%
Total Carbohydrate 3.4g 4.53%
Dietary Fiber 0.05 g 0.76%
Sugars 3.11 g %
Protein 0.04g 0.29%
Vitamin A 37.25IU% Vitamin C 1.13mg%
Calcium 0.9mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
kiwi fruits, salad oil, grated lime zest, dash salt
 

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