Kiwi Green Goblin Pudding
15 mins (prep 15)
4 ingredients
4 servings
This recipe was found online at It's meant to be a 'healthy' snack the latter part of October or whenever, but I thought it'd be great for March, as well, but perhaps not so elaborately decorated!

Categories:  <-15-mins , fruit , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , halloween , 5-ingredients-or-less , holiday , puddings-and-mousses , low-protein , low-fat , low-cholesterol , easy , healthy , healthy-2 , dessert ,
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Serving Size (61.78 g)
Servings 4
Amount per Serving
Calories 250.2 Calories from Fat 117.54
% Daily Value *
Total Fat 13.06g 80.37%
Saturated Fat 5.74g 114.86%
Trans Fat 0.0 %
Cholesterol 12.42mg 16.56%
Sodium 202.29mg 33.72%
Total Carbohydrate 38.96g 51.94%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 3.11g 24.84%
Vitamin A 55.6IU% Vitamin C 0.59mg%
Calcium 21.29mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
kiwi fruits, sugar-free instant vanilla pudding mix, green food coloring