Kiwi, Lime, & Strawberry Sole


Food.com
30 mins (cooking 30)
11 ingredients
4 servings
My daughter loved this one!

Categories:  low-fat , low-calorie , <-30-mins , easy , 3-steps-or-less , low-sat.-fat , main-dish , healthy , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (362.8 g)
Servings 4
Amount per Serving
Calories 384.39 Calories from Fat 110.43
% Daily Value *
Total Fat 12.27g 75.51%
Saturated Fat 2.08g 41.62%
Trans Fat 0.02g %
Cholesterol 102.06mg 136.08%
Sodium 687.43mg 114.57%
Total Carbohydrate 29.94g 39.92%
Dietary Fiber 2.22 g 35.5%
Sugars 3.56 g %
Protein 31.93g 255.41%
Vitamin A 157.27IU% Vitamin C 36.33mg%
Calcium 71.16mg% Iron 2.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt & pepper
 

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