Kiwi Pineapple Cream


Food.com
5 mins (prep 5)
6 ingredients
2 servings
This recipe came from a smoothies and summer drinks book. A nice tropical creamy drink.

Categories:  coconut , 3-steps-or-less , smoothies , quick , equipment , brunch , tropical-fruits , kiwifruit , easy , small-appliance , number-of-servings , <-15-mins , for-1-or-2 , fruit , food-processor~blender , taste~mood , beverages , nuts , low-in... , low-sodium , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , sweet , pineapple ,
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Ingredients

Nutrition

Serving Size (178.25 g)
Servings 2
Amount per Serving
Calories 99.88 Calories from Fat 26.37
% Daily Value *
Total Fat 2.93g 9.03%
Saturated Fat 1.8g 18.01%
Trans Fat 0.0 %
Cholesterol 11.06mg 7.37%
Sodium 41.12mg 3.43%
Total Carbohydrate 19.02g 12.68%
Dietary Fiber 2.4 g 19.17%
Sugars 11.47 g %
Protein 3.57g 14.28%
Vitamin A 126.72IU% Vitamin C 25.21mg%
Calcium 131.42mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen pineapple chunks, unsweetened coconut milk
 

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