Kiwi Pineapple Smoothie (Non-Dairy)


Food.com
5 mins (prep 5)
8 ingredients
2 servings
I made this up today for breakfast and liked it, so I am gonna go out on a limb and share it. We are not big on extra sugar (or calories for that matter) in our home, so this recipe uses fresh or unsweetened canned fruit and Splenda. It is sweet but tart and quite delicious. Feel free to add a banana or a few strawberries if you like.

Categories:  for-1-or-2 , <-15-mins , vegan , easy , 3-steps-or-less , smoothies , quick , beverages , number-of-servings , vegetarian , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (66.15 g)
Servings 2
Amount per Serving
Calories 18.93 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 0.55%
Saturated Fat 0.01g 0.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.59mg 0.05%
Total Carbohydrate 4.54g 3.03%
Dietary Fiber 1.18 g 9.46%
Sugars 2.89 g %
Protein 0.4g 1.59%
Vitamin A 7.1IU% Vitamin C 34.78mg%
Calcium 9.46mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened pineapple chunks, kiwi fruits, unsweetened pineapple juice, splenda granular, ice cubes
 

Comments

Similar Recipes