Kiwifruit Salsa


Food.com
10 mins (prep 10)
10 ingredients
2.5 servings
I was drawn to this recipe not only because of the kiwi, but because it includes jicama! The original of this recipe is from online at kiwifruit.org. Can be used as a dip, as a sauce over fish steaks, chicken or pork, or served over a warm flour tortilla filled with scrambled eggs!

Categories:  <-15-mins , condiments,-etc. , fruit , 3-steps-or-less , sauces , low-sat.-fat , salsas , quick , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (156.29 g)
Servings 2.5
Amount per Serving
Calories 104.41 Calories from Fat 55.35
% Daily Value *
Total Fat 6.15g 23.64%
Saturated Fat 0.47g 5.91%
Trans Fat 0.15g %
Cholesterol 0.0mg 0.0%
Sodium 238.34mg 24.83%
Total Carbohydrate 11.7g 9.75%
Dietary Fiber 5.65 g 56.55%
Sugars 3.79 g %
Protein 1.17g 5.87%
Vitamin A 1504.42IU% Vitamin C 81.32mg%
Calcium 15.64mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
kiwi fruits, fresh cilantro, small jalapeno
 

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