3 mins (prep 1, cooking 2)
9 ingredients
2 servings
A delicious beverage based on a drink described in the "Dragonriders of Pern" books by Anne McCaffrey. This recipe makes a large single serving. I mix the dry ingredients and take baggies of it to work to leave in my desk for whenever I need a pick-me-up.

Categories:  for-1-or-2 , <-15-mins , low-sat.-fat , quick , beverages , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-protein , low-fat , low-cholesterol , chocolate , low-calorie , easy , number-of-servings , healthy ,
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Serving Size (241.28 g)
Servings 2
Amount per Serving
Calories 10.81 Calories from Fat 3.06
% Daily Value *
Total Fat 0.34g 1.05%
Saturated Fat 0.2g 2.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.28mg 0.86%
Total Carbohydrate 2.07g 1.38%
Dietary Fiber 0.9 g 7.24%
Sugars 0.18 g %
Protein 0.55g 2.2%
Vitamin A 0.48IU% Vitamin C 0.01mg%
Calcium 12.7mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dash cayenne pepper


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