Kmart Sub's - a Blast from the Past!


Food.com
40 mins (prep 40)
14 ingredients
4 servings
I had an awful craving hit me for one of these wonderful K-mart Sub's and HAD to have one! I searched high and low and finally found a woman on a message board that used to work the deli counter in the late 80's at a K-mart in Dayton, Ohio. This was one of the same stores that my Mom would take me as a kid to get one of these wonderful sub's and a frozen Coke! I used to stand in front of the counter and watch them make these sub's and remembered all but one of the ingredients. Make sure that you wrap your sub's and allow them to sit for 30 minutes before serving or they are not the same. This allows the bread, meat and veggies to show some love to one another.

Categories:  technique , <-60-mins , beginner-cook , midwestern-u.s. , north-american , comfort-food , taste~mood , no-cook , brunch , one-dish-meal , time-to-make , novelty , celebrity , toddler-friendly , lunch~snacks , easy , sandwich , kid-friendly , main-dish , american , inexpensive ,
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Ingredients

Nutrition

Serving Size (7.29 g)
Servings 4
Amount per Serving
Calories 0.53 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.03%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.99mg 0.17%
Total Carbohydrate 0.1g 0.14%
Dietary Fiber 0.05 g 0.74%
Sugars 0.03 g %
Protein 0.05g 0.39%
Vitamin A 262.41IU% Vitamin C 0.33mg%
Calcium 1.28mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
submarine rolls, bologna, american cheese, banana pepper, dill pickles, yellow mustard
 

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