Knephleas (Potatoes, Dumplings and Cheese)


Food.com
75 mins (prep 30, cooking 45)
9 ingredients
6-8 servings
I got this recipe years ago from a coworker, who got it from her German grandmother. It's a tasty German, meatless dish.

Categories:  low-sat.-fat , german , equipment , <-4-hours , potluck , low-sodium , low-in... , time-to-make , low-fat , low-calorie , weeknight , european , main-dish , inexpensive , healthy , potato , vegetarian , to-go... , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (54.69 g)
Servings 6
Amount per Serving
Calories 136.2 Calories from Fat 9.0
% Daily Value *
Total Fat 1.0g 9.23%
Saturated Fat 0.17g 5.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 235.75mg 58.94%
Total Carbohydrate 28.89g 57.79%
Dietary Fiber 4.28 g 102.74%
Sugars 0.16 g %
Protein 5.28g 63.41%
Vitamin A 3.6IU% Vitamin C 0.0mg%
Calcium 36.64mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes
 

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