Knife-And-Fork Breakfast Burrito
25 mins (prep 15, cooking 10)
11 ingredients
4 servings
A great Mexican inspired breakfast burrito from BH&G!

Categories:  black-beans , <-30-mins , north-american , tomato , mexican , beans , breakfast , vegetarian , brunch , vegetable , time-to-make ,
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Serving Size (28.32 g)
Servings 4
Amount per Serving
Calories 51.81 Calories from Fat 18.36
% Daily Value *
Total Fat 2.04g 12.54%
Saturated Fat 1.25g 25.07%
Trans Fat 0.0g %
Cholesterol 10.28mg 13.7%
Sodium 124.67mg 20.78%
Total Carbohydrate 5.3g 7.07%
Dietary Fiber 0.42 g 6.65%
Sugars 3.66 g %
Protein 3.25g 25.99%
Vitamin A 261.27IU% Vitamin C 1.27mg%
Calcium 119.08mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned black beans, chunky salsa, cooking oil, medium tomato, shredded monterey jack cheese, chunky salsa