Knoephla (Potato Dumpling Soup)
25 mins (prep 25)
14 ingredients
1  cup
We cut the prep time in this ham and potato soup recipe by using a white sauce mix. Serve the soup topped with dumplings for a low-calorie main dish.

Categories:  ham , onions , broth-and-stock , potatoes , vegetables , low-calorie-soups , chicken-broth-and-stock , soup , dutch-oven , low-carb , soup-for-lunch , cream-soups , low-fat , low-calorie , pork , healthy-cooking , lunch ,
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Serving Size (750.35 g)
Servings 1
Amount per Serving
Calories 1089.94 Calories from Fat 99.63
% Daily Value *
Total Fat 11.07g 17.02%
Saturated Fat 3.99g 19.95%
Trans Fat 0.0g %
Cholesterol 55.8mg 18.6%
Sodium 2069.32mg 86.22%
Total Carbohydrate 190.7g 63.57%
Dietary Fiber 5.07 g 20.29%
Sugars 37.49 g %
Protein 52.04g 104.09%
Vitamin A 123.15IU% Vitamin C 4.38mg%
Calcium 1023.58mg% Iron 10.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil, reduced-sodium chicken broth, or, white sauce, medium potatoes, large, diced cooked ham, or, canadian-style bacon, evaporated milk, ground white or black pepper, snipped fresh parsley