Knox Blocks


Food.com
10 mins (cooking 10)
4 ingredients
24 servings
Enjoy and old-fashioned favorite. I have loved Knox blocks since I was a kid and was surprised to not see a recipe here. So I thought I would add one. For those who don't know what Knox Blocks are they are the original Jello Jigglers and I think a little more tasty.

Categories:  <-15-mins , low-sat.-fat , comfort-food , taste~mood , quick , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , low-calorie , toddler-friendly , sweet , easy , kid-friendly , gelatin , healthy , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (5.19 g)
Servings 24
Amount per Serving
Calories 18.58 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.04%
Saturated Fat 0.0g 0.1%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 20.21mg 20.21%
Total Carbohydrate 3.47g 27.79%
Dietary Fiber 0.0 g 0.0%
Sugars 3.3 g %
Protein 1.31g 62.91%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.76mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water
 

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